We begin to forget about the things in life that matter most – YOU, and being a better partner, father, son, brother and friend. During these difficult times, it can be hard to recognise how to improve your life to manage what truly matters.

As we re-think and redesign how we work, it is an opportune time to apply the principles of effective work/job design in setting up our new visions of work, be it working on site, working from home, or a hybrid of both.

“I’ve seen a big change in the NRL with mental health; it’s OK to say I’m not OK and it’s OK to go and see a professional about your issues and I’d hope that is the same in society as well.”

“It’s about being honest and knowing that Psychological support isn’t a sign of weakness. When I left the Army after 37 years I sought Psychological support in my transition. It made a positive contribution to my health, my family’s health and welfare.”

“I accessed professional mental health support and it didn’t take long to realise where my problems were and put in place strategies to help me manage better.”

Dating is similar to finding the right psychologist, it’s a work in progress, and assuming you’re going to match with someone immediately isn’t the case,  It’s a matter of understanding that it takes time to find the right fit.

‘Like so many things in life you bury issues and they don’t go away; they just explode at some stage. And that’s what happened to me..’